Athlete’s foot infections can be mild or severe. Some clear up quickly, and others last a long time. Athlete’s foot infections generally respond well to antifungal treatment. However, sometimes fungal infections are difficult to eliminate. Long-term treatment with antifungal medications may be necessary to keep athlete’s foot infections from returning.
Caprylic acid, one of the medium-chain fatty acids in coconut oil, has the ability to penetrate the durable cell wall of candida and other fungi. Without its protective coating the cells of the fungus dissolve, effectively destroying the infection. Apply a thin layer of coconut oil to infected areas and let it soak in for at least fifteen minutes. Coconut oil is great for skin health, so there is no limit to how often you can use this treatment. Just make sure you aren’t allergic to coconuts before applying this product to sensitive tissue.
The final step to removing fungal and yeast infections is taking supplements, such as the probiotic supplement that I mentioned above. A quality probiotic supplement will help you get rid of the yeast and candida in your system that’s truly causing your toenail fungus. I personally recommend a probiotic supplement that has at the very least 10+ strains of probiotics with at least 15 billion CFUs.
Snakeroot extract is an antifungal made from plants in the sunflower family. A 2008 study showed that the remedy is as effective against toenail fungus as the prescription antifungal medicine ciclopirox. For the study, snakeroot extract was applied to the affected area every third day for the first month, twice a week for the second month, and once a week for the third month. You can find snakeroot extract online.
Orange essential oil is another natural anti-fungal that can be applied daily to toenails in order to cure an infection. Apply a drop of Plant Therapy Orange Oil on nails and between toes. Let the oil soak in for at least one hour. Orange oil may be too strong for people with sensitive skin. If you find this is the case for you, dilute the oil with an all-natural carrier such as olive oil. Also, because citrus allergies are somewhat common, it is recommended to test orange oil on a spot of healthy skin before applying it to infected nails. (Many health and wellness stores have open ‘testers’ of their products for just such a purpose.)
Use soap and water to wash your feet, and dry well, including between toes. Trim your toenails -- straight across -- to keep them shorter than the end of your toe. Make sure the tools you use are clean, too. Wash clippers and files with soap and water, then wipe with rubbing alcohol. You might be tempted to cover up discolored nails with polish, but don't. Your nail bed can't "breathe," which keeps fungus from going away.